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Savory Masala Oats
Ingredients:
Rolled Oats (Non-Instant): 1 cup
Oil or Ghee: 1 tablespoon
Cumin Seeds: ½ teaspoon
Mustard Seeds: ½ teaspoon (optional)
Onion: 1 small, finely chopped
Ginger: 1 teaspoon, finely grated
Green Chili: 1, finely chopped (optional)
Tomato: 1 medium, finely chopped
Mixed Vegetables: 1 cup (carrots, peas, beans, or bell peppers, finely chopped)
Turmeric Powder: ¼ teaspoon
Red Chili Powder: ½ teaspoon (optional)
Garam Masala or Curry Powder: ½ teaspoon
Salt: to taste
Water: 2 cups
Fresh Coriander Leaves: 2 tablespoons, chopped
Lemon Juice: 1 teaspoon
Instructions:
Toast the Oats:
Heat a dry pan over medium heat. Add the rolled oats and lightly toast until fragrant. Set aside.
Prepare the Masala Base:
Heat oil or ghee in a pan. Add cumin seeds (and mustard seeds if using) and let them splutter.
Add chopped onions, ginger, and green chili. Sauté until the onions turn translucent.
Add the chopped tomato and cook until it softens.
Add the Vegetables and Spices:
Stir in the mixed vegetables. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
Cook for 2-3 minutes until the vegetables are slightly tender.
Cook the Oats:
Pour in 2 cups of water and bring it to a boil.
Add the toasted oats and stir continuously to avoid lumps.
Reduce the heat and let it simmer for 5-7 minutes, or until the oats reach your desired consistency.
Final Touch:
Turn off the heat and stir in fresh coriander leaves and lemon juice.
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