Bulgur and Date Energy Bites


– 1 cup fine bulgur

– 1 cup dates, pitted

– 1/2 cup nuts (such as almonds or walnuts)

– 1/4 cup shredded coconut

– 1 tablespoon chia seeds

– 1/2 teaspoon vanilla extract

– A pinch of salt




  1. In a food processor, blend the dates, nuts, shredded coconut, chia seeds, vanilla extract, and a pinch of salt until you have a sticky and well-combined mixture.


  1. In a separate bowl, soak the fine bulgur in hot water for about 10 minutes. Drain any excess water.


  1. Add the soaked bulgur to the food processor and pulse until the bulgur is evenly incorporated into the mixture.


  1. Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.


  1. Place the energy bites on a plate or tray and refrigerate for at least 30 minutes to allow them to firm up.


  1. Once chilled, your Bulgur and Date Energy Bites are ready to be enjoyed as a sweet and nutritious snack.


These energy bites offer a delightful combination of natural sweetness from dates, the crunch of nuts, and the wholesome goodness of bulgur. They are perfect for a quick pick-me-up or a healthy dessert alternative. Enjoy!

Shopping Basket