Ingredients:

Base

• 60g dry pearl barley (≈150g cooked)
• Salt

Roasted Vegetables

• 80g pumpkin (cubed)
• 60g zucchini (sliced)
• 60g eggplant (cubed)
• 5–6 cherry tomatoes
• 1 tbsp olive oil
• Salt + pepper

Fresh Elements

• ½ avocado (sliced)
• Handful of greens (rocket / spinach)
• 30g cucumber (sliced)
• 20g pickled carrot or cabbage

Protein (choose one)

• 100g tempeh (sliced)
  OR
• 120g grilled chicken

Dressing (Tahini Lemon)

• 1 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp honey (or palm sugar)
• 1–2 tbsp water (to loosen)
• Pinch of salt

Instructions:

1. Cook barley
   Boil in salted water 25–30 min → drain → set aside

    

2. Roast veg
   Oil + salt → 200°C → 20 min
3. Cook protein

Tempeh: pan-fry + soy + honey until golden

Chicken: grill/pan-fry → slice

1. Mix dressing
   Combine + loosen with water

    

Assemble
Barley → veg → avocado + greens → protein → drizzle dressing