Ingredients:
– 1 cup coarse bulgur
– 2 cups cooked chickpeas (canned or cooked from dried)
– 1 large onion, finely chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup vegetable broth
– 1 cup coconut milk
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon ground turmeric
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, chopped, for garnish
– Lemon wedges for serving
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until softened.
- Add the minced garlic, ground cumin, ground coriander, ground turmeric, and paprika to the pot. Cook for an additional 2-3 minutes, allowing the spices to become fragrant.
- Stir in the diced tomatoes and cook for another 5 minutes.
- Add the cooked chickpeas, vegetable broth, and coconut milk to the pot. Bring the mixture to a simmer.
- Stir in the bulgur and season with salt and pepper. Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes or until the bulgur is tender.
- Adjust the seasoning if needed and ladle the spiced chickpea and bulgur stew into bowls.
- Garnish with fresh cilantro and serve with lemon wedges on the side for a burst of citrusy flavor.
This exotic stew combines the nuttiness of bulgur with the richness of chickpeas and a blend of aromatic spices, creating a satisfying and flavorful dish. Enjoy!