Ingredients:
- Semolina (Rava/Sooji): 1 cup
- Water: 2½ cups
- Oil or Ghee: 2 tablespoons
- Mustard Seeds: 1 teaspoon
- Cumin Seeds: ½ teaspoon
- Green Chili: 1-2, finely chopped (adjust to taste)
- Ginger: 1 teaspoon, finely grated
- Curry Leaves: 6-8 leaves
- Onion: 1 medium, finely chopped
- Mixed Vegetables: 1 cup (e.g., carrots, peas, beans, and bell peppers)
- Cashews (optional): 2 tablespoons, halved
- Salt: to taste
- Turmeric Powder: ¼ teaspoon
- Lemon Juice: 1 tablespoon
- Fresh Coriander Leaves: 2 tablespoons, chopped
Instructions:
- Dry Roast Semolina:
Heat a pan and dry roast the semolina on medium heat until it turns light golden and emits a nutty aroma. Set aside. - Prepare Vegetables:
Chop the vegetables into small pieces. - Heat Oil:
In the same pan, heat oil or ghee. Add mustard seeds and let them splutter. Add cumin seeds, cashews (if using), curry leaves, and green chili. Sauté for 30 seconds. - Cook Aromatics and Vegetables:
Add ginger and onions. Sauté until the onions turn translucent. Add the mixed vegetables and turmeric powder. Cook for 3-4 minutes until the vegetables are tender. - Add Water and Simmer:
Pour in 2½ cups of water, and add salt. Bring it to a boil. - Add Semolina Gradually:
Reduce the heat to low. Slowly add the roasted semolina to the boiling water, stirring constantly to avoid lumps. - Cook the Upma:
Cover and cook for 2-3 minutes on low heat until the water is absorbed and the semolina is soft. Stir occasionally to prevent sticking. - Finish with Lemon and Coriander:
Turn off the heat. Add lemon juice and garnish with fresh coriander leaves.
Serving Suggestion:
Serve hot with coconut chutney, yogurt, or a dollop of spicy pickle on the side.
Enjoy your flavorful and wholesome savory semolina dish!