Posts tagged: Oats

Ingredients:

• Rolled Oats (Non-Instant): 1 cup per jar
• Milk
• Yogurt
• Chia Seeds
• Toppings of your choice! Peanut butter, sliced fruits, dried fruits and nuts.

Instructions:

Step 1: Add your oats, yogurt, maple syrup, chia seeds, vanilla and sea salt to a jar or bowl.

Step 2: Add in your milk of choice.

Step 3: Stir to combine. Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.

Step 4: The next morning (or when ready to eat) give oats a big stir or shake. Top with your favorite toppings and enjoy.

Ingredients:

• Rolled Oats (Non-Instant): 1 cup
• Oil or Ghee: 1 tablespoon
• Cumin Seeds: ½ teaspoon
• Mustard Seeds: ½ teaspoon (optional)
• Onion: 1 small, finely chopped
• Ginger: 1 teaspoon, finely grated
• Green Chili: 1, finely chopped (optional)
• Tomato: 1 medium, finely chopped
• Mixed Vegetables: 1 cup (carrots, peas, beans, or bell peppers, finely chopped)
• Turmeric Powder: ¼ teaspoon
• Red Chili Powder: ½ teaspoon (optional)
• Garam Masala or Curry Powder: ½ teaspoon
• Salt: to taste
• Water: 2 cups
• Fresh Coriander Leaves: 2 tablespoons, chopped
• Lemon Juice: 1 teaspoon

Instructions: 

1. Toast the Oats:

1. Heat a dry pan over medium heat. Add the rolled oats and lightly toast until fragrant. Set aside.

2. Prepare the Masala Base:

1. Heat oil or ghee in a pan. Add cumin seeds (and mustard seeds if using) and let them splutter.
2. Add chopped onions, ginger, and green chili. Sauté until the onions turn translucent.
3. Add the chopped tomato and cook until it softens.

3. Add the Vegetables and Spices:

1. Stir in the mixed vegetables. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
2. Cook for 2-3 minutes until the vegetables are slightly tender.

4. Cook the Oats:

1. Pour in 2 cups of water and bring it to a boil.
2. Add the toasted oats and stir continuously to avoid lumps.
3. Reduce the heat and let it simmer for 5-7 minutes, or until the oats reach your desired consistency.

5. Final Touch:

1. Turn off the heat and stir in fresh coriander leaves and lemon juice.

Ingredients:

• Rolled Oats (Non-Instant): 1 cup
• Milk: ¾ cup (or dairy-free alternative like almond or oat milk)
• Egg: 1 large (or a flax egg for a vegan option: 1 tablespoon flaxseed meal + 2.5 tablespoons water)
• Banana: 1 medium, mashed (or 2 tablespoons applesauce for sweetness)
• Baking Powder: 1 teaspoon
• Vanilla Extract: ½ teaspoon (optional)
• Cinnamon Powder: ½ teaspoon
• Salt: a pinch
• Oil or Butter: for greasing the pan

Instructions:

1. Blend the Oats:

1. Place the rolled oats in a blender or food processor and pulse until they turn into a fine flour-like consistency.

2. Mix the Batter:

1. In a bowl, combine the oat flour, baking powder, cinnamon, and salt.
2. In a separate bowl, whisk together the milk, egg (or flax egg), mashed banana, and vanilla extract.
3. Gradually add the wet ingredients to the dry ingredients, mixing until smooth. Let the batter rest for 5 minutes to thicken.

3. Cook the Pancakes:

1. Heat a non-stick skillet or griddle over medium heat and lightly grease with oil or butter.
2. Pour ¼ cup of batter onto the skillet for each pancake.
3. Cook until bubbles appear on the surface and the edges are set (about 2 minutes), then flip and cook for another 1-2 minutes until golden brown.

4. Serve:

1. Stack the pancakes on a plate and drizzle with honey, maple syrup, or your favorite topping.
2. Add fresh fruits like berries, banana slices, or a sprinkle of nuts for extra flavor.

Why It’s Safe for Everyone:

• Gluten-free (if certified gluten-free oats are used).
• Can be made vegan by using a flax egg and plant-based milk.
• Naturally sweetened with banana, making it suitable for most dietary preferences.

Enjoy these fluffy, wholesome oat pancakes as a crowd-pleasing breakfast or snack!

Ingredients:

• Rolled Oats (Non-Instant): 1 cup
• Milk: 2 cups (or a dairy-free alternative like almond or oat milk)
• Water: ½ cup
• Banana: 1 medium, sliced
• Honey: 1-2 tablespoons (adjust to taste)
• Cinnamon Powder: ½ teaspoon
• Vanilla Extract: ½ teaspoon (optional)
• Chopped Nuts: 2 tablespoons (e.g., almonds, walnuts, or pecans)
• Chia Seeds or Flax Seeds: 1 teaspoon (optional)
• Fresh Fruit: Berries, sliced apples, or additional banana for topping

Instructions:

1. Cook the Oats:

1. In a saucepan, combine rolled oats, milk, and water.
2. Cook over medium heat, stirring occasionally, until the mixture begins to thicken (about 5-7 minutes).

2. Add Flavors:

1. Stir in sliced banana (reserving a few slices for topping), honey, cinnamon, and vanilla extract (if using).
2. Continue cooking for 2-3 minutes until the banana softens and the oatmeal becomes creamy.

3. Serve:

1. Transfer the oatmeal to a bowl.
2. Top with reserved banana slices, chopped nuts, chia seeds or flax seeds (if using), and fresh fruit.

Optional Variations:

• Add a dollop of peanut butter or almond butter for extra protein.
• Sprinkle some dark chocolate chips for a decadent touch.
• Replace honey with maple syrup or agave for a vegan option.