Buckwheat Porridge

Sweet buckwheat porridge with almond milk

Buckwheat Porridge

Sweet buckwheat porridge with almond milk

Ingredients

1x cup of lightly toasted (brown) buckwheat.

3x cups of milk.

1x small serving of butter.

1x small serving of sugar.

1x small serving of honey.

1x small serving of salt.

1x small serving of crushed walnuts

How To Cook

1.     Add buckwheat to a boiling pot of water (we suggest 2 cups of water only), cover and let it boil until swollen.

2.     Once the water has mostly evaporated, add 3x cups of milk to the pot and stir.

3.     Shortly after, add butter and sugar to your liking. We suggest to add a sprinkle of salt to balance the flavors.

4.     Once butter has been dissolved, remove pot from stove and onto a plate.

5.     Add honey on top and crushed walnuts.

Creamy buckwheat and mushroom risotto

Creamy buckwheat and mushroom risotto

Creamy buckwheat and mushroom risotto

Creamy buckwheat and mushroom risotto

Ingredients

  • 1x cup of lightly toasted (brown) buckwheat
  • 4x table spoons of butter
  • 1x small serving of onion, peeled and diced
  • 1x garlic clove, peeled and diced
  • 5x cups of mixed mushrooms, washed and sliced
  • 4x table spoons of cream (crème fraiche)
  • 2x cups of chicken stock
  • ½ table spoon of ground black pepper
  • 1x small serving of salt
  • 2x cups of water
  • 1x large serving of Parmesan, for topping

How To Cook

1.     Firstly, we start with the sauce. Melt 2x table spoons of butter in a large frying pan over medium heat.

2.     Once butter has melted, add the onion, garlic and mushroom. Stir until mushrooms are fully cooked through.

3.     Add the cream, stir until it has been absorbed with the mushroom.

4.     Turn off the heat, set aside and cover with the top of the pot with tin foil.

5.     With a new boiling pot, add 2x cups of water and 1x cup of buckwheat.

6.     Once water has evaporated, add buckwheat to the large frying pan with the mushrooms (remove the tin foil).

7.     Stir everything slowly, add chicken stock and salt. Bring to a simmer.

8.     Remove all onto a plate. Add parmesan and black pepper to your liking.

Buckwheat Salad

Simple Buckwheat and Avocado Salad

Buckwheat Salad

Simple Buckwheat and Avocado Salad

Ingredients

½ cup of lightly toasted (brown) buckwheat

1x cup of water

1x serving of avocado, peeled and sliced

5x cherry tomatoes, diced

1x lime, squeezed

1x small serving of red onion, thinly sliced

1 ½ tablespoons extra-virgin olive oil

1x tablespoon of fresh flat-leaf parsley, chopped

1x small serving of fennel seed

1x small serving of cayenne pepper

1x small serving of freshly ground pepper

1x medium serving of soft goat cheese, crumbled

How To Cook

  1. Combine water and buckwheat in a saucepan; bring to a boil.
  2. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite.
  3. Rinse buckwheat under cold water and drain.
  4. On a big bowl, add cherry tomatoes, red onion, olive oil, parsley, fennel seed, cayenne pepper, lime juice and grounded pepper together in a large bowl until evenly combined. Add buckwheat and stir gently; top with goat cheese.
  5. Add sliced avocado neatly on the dish.
Buckwheat Meatballs

Buckwheat and meatballs with creamy tomato sauce

Buckwheat Meatballs

Buckwheat and meatballs with creamy tomato sauce

Ingredients

Meatballs

½ kg of minced meat

½ an onion

1x slice bread

½ cup of milk

1x egg

2x cloves of garlic

1x teaspoon of dried paprika

1x small serving of salt

Sauce

1x large carrot

1x red pepper

½ an onion

4x cloves of garlic

1x cups of water

6x table spoon of canned tomato paste

1x small serving of salt

1x small serving of grounded pepper

1x small serving of chili flakes

Other

1x cup of lightly toasted (brown) buckwheat

2x cups of water

Olive oil

1x serving of fresh parsley

How To Cook

Preparing the vegetables

  1. Prepare all vegetables first. Peel, rinse, and shred carrot.
  2. Peel, wash and press garlic.
  3. Rinse, and slice red pepper.
  4. Peel, rinse, and cut ½ an onion into small pieces for sauce, and shred ½ an onion for the meatballs.

Cooking the buckwheat

  1. Add 2x cups of water into a saucepan. Bring it to a boil.
  2. Reduce heat to medium to low and then add the 1x cup of buckwheat to the boiling water. Let it boil for 15 min, stir from time to time. Put the heat on low until ready.
  3. Once finished, pour the water with buckwheat into a strainer. Rinse well under cold running water. Let the water drain from buckwheat and then transfer into a plate cover with a lid and set aside until ready.

Preparing the sauce

  1. Add 2x table spoons of olive oil onto a sauté pan and then add onions. Sauté onions on medium to high heat for 5 minutes, or until golden brown on the edges.
  2. Add shredded carrots and pressed garlic and sauté it for 5 more minutes.
  3. Then add 3x table spoons of tomato sauce and sauté for 5-7 minutes mixing constantly; paste needs to be incorporated with the vegetables nicely.
  4. Place all sautéed vegetables into a medium saucepan. Add sliced red pepper, a cup of water, 3x more table spoons of canned tomato paste, 1x small serving of salt, 1x small serving of ground black pepper with sautéed vegetables. Stir it all together and set aside. Add the desired amount of chili.

Cooking the meatballs

  1. Place ½ kg of minced meat in a bowl. Add 1x egg, 1x small serving of salt, 1x dried paprika powder and 1x small pinch of pepper.
  2. Dice ½ an onion
  3. Crush the 1x slice of bread and put into a bowl. Soak the bread with ½ cup of milk for 5 minutes.
  4. Add the diced union and soaked bread with milk to the minced meat and mix until smooth.
  5. Form the meatballs with your inner hands one by one.
  6. Heat oil in a deep-frying pan and fry the meatballs.
  7. Once meatballs are ready, remove from pan and remove excess oil.
  8. Place meatballs on a plate, apply the sauce, add buckwheat and serve with a small bundle of parsley.